4 Weeks Until Grandma’s Marathon

I cannot believe its almost here. I cannot believe I’ve barely trained, and I cannot believe I’ve already forgiven myself for it.

In April I was feeling like a loser. But now its May and I’m over it. I’m going to run a race, and see what happens. It might not be good, but thats okay. Either I’ll surprise myself or I’ll learn what DNF feels like. I submitted the “my story” 300 words to the folks over at Grandma’s Marathon today. It was my first time writing something where I specifically looked at how many words I had typed and edited down to make my story fit the parameters. I’m hoping it will be shared, but I’m not sure how many people respond. So if I don’t hear of anything, I plan on scheduling it to post at the race start time on June 22.

Until then, I’m going to keep doing the workouts I want, when I want. If anyone knows of someone in the Brainerd Lakes or Twin Cities area(s) who is a running coach, please pass their info along to me. I might be interested in something like that, but at this point want it to be someone I could meet and workout with a few times, not someone farther than 2-3 hours from me.

The Beauty of a Small Town

Over the weekend a few friends and I started discussing “what is so great about a small town” it started with someone asking us “why do you live here?” We were all a little shocked and momentarily silenced. Um..we live here because this is where we’re from? Except for not everyone was born in the are, some had moved after getting married or for jobs. After the semi-rude person moved on we started being able to be honest about our answers and what we were feeling.

The first thing that was mentioned, although is a small point “there’s no traffic” if I end up being late for something due to “traffic” that means I either got stopped behind a bus, a tractor or a train. Seriously. Other than that, even in the summer the traffic isn’t that bad.

Then someone mentioned we have a sense of community. We can easily reach out to people and help one another. And its true, there are some people I only see 2-3 times a year, but each time I see them we’re friendly and have great discussions.

While at a baby shower on Sunday I also mentioned the conversation, and the girls there varied across 4 grades, yet we all had a great time catching up, some of them I hadn’t seen since I graduated high school. From there we started talking about our elementary school and all the changes that have taken place there. And I realized thats another wonderful thing, we have a similar background, and know a lot of history on people even if we don’t know them that well.

Which then leads into the fact that not everything about a small town is perfect. Unfortunately histories can exist, and aren’t always correct. What seemed like something innocent and youthful to you is misconstrued as immature to someone else.

There may be more negatives, but I think its how other people perceive things that makes me wonder if I’ll always live here. Or if I’ll make it back to a bigger city again. But until then, I’m choosing to embrace where I live.

Here Comes the Fun! (Summer and #HLS13)

After the world’s longest winter, things are finally looking up! The temperature hit 80 yesterday (which was actually a bit warm for my liking, but it inspired my family to plan some summer fun…)

Summer fun free I come! #cedarlake #paddleboard #costco

We got paddle boards at Costco!! My aunt brought her’s to our house when she visited from Portland last summer, and once I heard Costco had them I started thinking about getting one. I finally decided to bite the bullet, and once I decided to buy one, my parents decided they’d get one also. We went with the cheaper version at Costco for $400 a piece, although they also had an $800 version.

As a 20-something each summer also brings wedding season. This weekend I have a wedding shower and a wedding shower/bachelorette party so my Saturday is booked, and Sunday I am attending a baby shower. I’ve also made plans to meet a friend for a Saturday morning run, and Sunday afternoon I have another event with a different friend.

I am so glad I’ve got a variety of friends to do different activities with, some friends are closer than others, and I might share different parts of my life with different people, but I am so thankful that I can reach out to different people and do different things.

I’m also thankful that I have something to look forward to once the summer is over. Healthy Living Summit 2013 is September 13-15 and is going to be great!You can click here for Frequently Asked Questions. I sent over an email saying that I would be willing to  host a fit-mingle for Yoga Sculpt, but as a first time attendee I’m just hoping that I’ll be able to go! I haven’t booked a hotel room yet, I’m not sure if I’ll want to share or if I’ll want my own space, or if I’ll stay at my grand parent’s house Thursday night or Friday night.

Fitting in Fitango!

Remember this post? I’ve come along way in the last month. I did participate in Run to the Lakes, but I ended up doing the 10k and having a great race! My knee still isn’t 100% but I’m still planning on starting Grandma’s Marathon, and hope to finish, but don’t want to long-term damage. Which means the Twin Cities Marathon is still an option that I might sign up for!

Fitango has made a few changes since I first spoke with them, you can find their website here. I was given a free trial of their Twin Cities Marathon Actionplan, if you sign up today you’ll be right on schedule for their 21 Week Plan. I read a lot of different websites for running info, and get quite a few “daily tip” emails each day. What I like about Fitango is how straight forward they are!

Here’s a quote straight from My Daily Log “Today’s session simply involves walking or cross-training at a low intensity for around 20-30 minutes. Even though this session is quite easy, remember to thoroughly warm up and go through a rigorous stretching routine.” However, they then go on to give stretching tips and there’s a spot to record your workout and your thoughts.

You can share those thoughts on facebook, twitter, or with other people using the Fitango Actionplan.

If you’re trying to plan your workouts in advance, it is possible with their system!

fitango calendarSee that “Show Future Dates” on the bottom? Click there and you’re able to click on a calendar and select any date you like!

Fitango would be perfect for anyone looking for a low stress way to start marathon training! They give you small goals to work on each day, plus you have the option to contact an expert via webcam, chat, or email should you want to touch base with someone to discuss any roadblocks in your training plan.

So whats stopping you? Enter the code below for 25% off a Fitango Actionplan!

Code: 56702cb2

*I was not paid for this post, however I was given a free trial of the Twin Cities Actionplan. If you have any questions, feel free to contact me! katielookingforward (at) gmail (dot) com

 

Also…I follow Fitango on Twitter, and happened to find this gem.

So not only can you save some money, but you might also win some money!

7 Weeks Until Grandma’s Marathon

Well I knew during the week I should have posted this update…but couldn’t find the time, or the words. But now I am ready!

Last weekend I attempted a run that just didn’t work. My body was still recovering from the Run for the Lakes 10k, and after 1 mile I was feeling a lot of pain. This week I didn’t run at all. Instead I took multiple yoga classes, taught 2 yoga sculpt classes, and took an Intro to Kick Boxing class. I could have found time to run, but didn’t.

This morning I made my coffee and at first pulled down a running coffee cup, then realized that coffee cup could only be used when getting ready for a run (i have weird rules in my life) and got a normal coffee cup. I drank my coffee, ate my toast, and realized this was a perfect pre-run breakfast, but I really didn’t want to run. It looked cold outside, I had no ambition. And I’ve lost my “what if I can’t run Grandma’s anxiety”.

Then I realized our plans for the weekend had changed, and I wouldn’t have a chance to go shopping with my mother or buy her coffee, lunch or dinner. Which had been my plan as a Mother’s Day gift. So I knew I had to go into town, and buy flowers for her. So I decided to dress for running. I figured I could do a 2 mile walking loop if nothing else.

I didn’t have any friends available for a walk. So I parked in the middle of town, walked .6 miles until I was on our running path, and started to jog. My rule was “stop when you’re in pain” and my goal was to hit 4 miles. So I ran, and went by the new extension to our running path, so I took it, and was amazed by how beautiful it was! (At some point this summer I’ll do a “what to do in Aitkin” post).

I ran through a few neighborhoods and hit the 4.6 mile mark on my garmin, which meant I had ran 4 miles without pain! And finished by walking .4 for a total of 5 miles in 1 hour. Not amazing, but good enough for someone who couldn’t run the entire month of April.

So here’s my new plan for Grandma’s.

May 18: Run 6

May 25: Run 8

June 2: Run 13 plus 5

June 8: Recover

June 15: Run 8 (or 6 or 10 depending on how my legs feel)

June 22: Grandma’s.

Yes its stupid. But I’ve already paid for Grandma’s so there is no reason to not attempt the 26.2. It won’t be pretty. I might not finish. But there’s not a whole lot I can do about it.

So I’m going to see what happens. And do what I want.

Tell me I’m crazy, or better yet, tell me something you’ve done that is even crazier.

Sculpt Teacher Training Review!

I did it! I’m a certified Yoga Sculpt Teacher and my first class is Wednesday!! You can sign up for the class here.

Some people have asked me…what is Yoga Sculpt? According to the CorePower websiteA total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group.  This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights.  Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose.  Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body.  It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.

Basically it’s a mix between yoga, aerobics, and bootcamp. But I promise its fun!!

I had some very brave friends come to our Beginner Guest Day, where each teacher in training taught 4 minutes of class, round robin style!

Beginner Guest Day Yoga Sculpt Teacher Training

Due to scheduling conflicts we weren’t quite sure what we would be teaching, but it all worked out in the end, and the students in the class had a tough workout!

We were told when we signed up, that earning a certificate wasn’t a given, we would have it work for it, and we were successful!

Yoga Sculpt Teacher Training Certificates

(Photo Courtsey of the CorePower MN- Suburbs facebook page, I’m in orange in the first row)

Now as for the actual training…I didn’t post as I was going because I wanted to get a clear thought process, and even needed to wait a week to figure out exactly how I wanted to share this information…

Here’s a homegrown info graphic for you!

Corepower Yoga Sculpt Infographic

The information they gave us before training started was very brief. You can see it on the  corepower website.

Going into the first training session I was pretty nervous. But everyone seemed very welcoming and relaxed. However once the instructors started discussing all the “requirements” I got confused….We were required to attended 5 sculpt classes and 5 C1 classes during the program. Which would be fine…if I didn’t live 2 hours away from the nearest studio!!! They do have online videos so I was able to meet the requirements, but the online videos are pretty bad, and I just wish they had mentioned the requirements before I had already paid and was in the room. The requirements they had mentioned were buying books: Journey into Power by Baron Baptiste, and an anatomy book. I bought Journey into Power, and paged through it but the reading was never assigned, so I never fully read it. During the weekend we had an anatomy review that I really enjoyed, but I like to start every sentence with “I’m not a doctor…” so that people know I’m speaking from personal experience.

Overall, the weekend was good, it was long, but we had lots of snack breaks and everyone was really nice! We started with talking through each part of the sculpt class individually. This included having someone be the teacher while two people were yoga models. Then we would partner up and practice, then we would round robin. It built off each piece, and was repetitive and reassuring.

Yoga Sculpt Teacher Training EP

(photo courtesy of the Corepower – MN Suburbs facebook page)

Then came the Thursday sessions….because I live up north I would leave work at 1:30 pm, drive to Eden Prairie, take a C1 class, take a Sculpt class, and then begin the 3 hour training session. I would get to my grandparents house at 10:30 pm and be exhausted.

My issue with the Thursday sessions is they were too high level. We weren’t able to dig deep as we did on the weekend. Instead we would briefly talk as a class, meet with our partners for a bit, then regroup and talk some more. And be done. I did have to miss the 4th session due to snow, and maybe that session would have made me feel more comfortable.

For an additional fee I can take an Extensions course, which will be 4 more 3 hour sessions, this time on Sunday nights instead of Thursday nights. I still haven’t decided if I’m going to take it in the future. The Extensions is required if you want to apply to teach at Corepower, but the studio I work at doesn’t require it. So for now I’m going to pass.

Interested in trying it for yourself? Click here for more information!

Overall: If you’re interested in teaching Yoga Sculpt, I would take the certification. But I would talk with the place you’re interested in teaching at. Different studios have different certifications, the training is expensive, and requires a time commitment. I absolutely loved the people I took the training with, even though we live far away, I’m hoping with facebook we will be able to keep in touch!

How Do You Do That? Race Registration

The more I get into running, the more races I hear about. But before I started running the only race that I knew of was a 5k in Brainerd, that people completed for Breast Cancer. Two summers in a row I heard of people doing the race, and I was always disappointed to hear that I had missed it. I didn’t know where these people were hearing about it, and I wanted in on the action!

When I set my 2011 New Years Resolution to do 5 – 5ks, I started learning how to research races. I’m not sure how I got to the Run for the Lakes website, but I was excited to sign up! The first thing I recommend is doing a basic google search. “Minnesota 5k race 2013″ can get a lot of results! I like to start with

Northland Runner is a great resource for people outside of the metro. They usually have links for races that may not be as widely advertised. Anderson Race Management has a running series across Minnesota, I haven’t tried it yet, because it requires a lot more traveling than I usually do for races. (I prefer to stay with friends or drive from home the morning of the race).  Active.com  is what I have used to register for races, so now I get a weekly email from them telling me what races are coming up locally and nationally. Its fun to dream of races that could be included in vacations, I haven’t done that yet, but hope to in the future!

There is also Road Race Runner which allows you to search by state and by distance, so you can find what you’re looking for! Running in the USA also can search for various distances, and time frames, which is helpful if you don’t want to hear about races during January when its usually too cold to run comfortably!

If you’re specifically looking for half marathons I would check out HalfMarathons.net or HalfMarathonclub.com the half distance tends to be more popular as its slightly (or more than) attainable compared to a full marathon.

When all else fails, type in the exact day and distance you would like to race, sometimes you get lucky! 

If you’re looking to get out there and start training for a race, I recommend registering! Once I’ve put money down on something, I tend to work harder on meeting the goal. Here’s a few options for later in the summer.

Gopher Badger Half Marathon, which starts in MN and ends in WI! Women Rock this is a great option if you have a few girlfriends who all want to train and race together! Mankato Marathon (and half, 10k, and 5k) despite living 10 miles from Mankato for 4 years I never went to this race. I wish I had, and may return some day and include a trip to Gustavus! Monster Dash is another Team Ortho production. I thought about doing it last year, but never signed up, we’ll see if a group of people are interested later the summer/fall. Finally, the Twin Cities Marathon Weekend is (in my mind) the pinnacle event for racers in Minnesota. They offer a full marathon, 10 miler (which is a lottery), 10k, and 5k. I currently have a Fitango training plan, but am not sure which race I’ll choose. I’m waiting to see how Grandma’s goes before I make any committments. Because the 10 miler is a lottery system, I may register for the lottery and then if I don’t win, I may switch to the full. Again, it depends on how Grandma’s goes. I would also be interested in the 10k, to see if I can break my time from last weekend!

What races are you thinking about for this summer/fall?

 

8 Weeks Until Grandma’s Marathon

Looking for week 9? Don’t look too hard…I somehow skipped a week!

In my 10 Weeks Until.. recap I talked about how I tried to defer the Run for the Lakes Half Marathon. It wasn’t allowed, but afterwards I decided to look into switching to the 10k. And I’m very happy to say that was accepted! You can read the race recap here.

Saturday I was busy with friends and was a little sore. Sunday I woke up and I’ve never had more pain in my quads! I put on target brand compression leggings (which don’t feel like much) and went for a 5ish mile walk with my mom. I was still in pain, so I decided to go to yoga. I made a lot of modifications, but the heat felt really nice. Monday was still in pain and went on a 2 mile run/walk as part of the Couch to 5k program hosted by Healthy Connections (herbalife). I was tight during it, but Tuesday morning I finally wasn’t in pain!

Wednesday I did a trial run of teaching my Yoga Sculpt class, and I was able to do the 90/90 lunges which I know I need to keep doing regularly to strength my muscles. This weekend I plan on attending a Yoga Sculpt class, and potentially doing another practice teaching session. And then next Wednesday I teach for real! You can sign up for the free classes all week, here! (make sure to follow the link).

My plan for the month of May is to take it easy, I don’t want to get hurt again! My hope is that by scaling back my mileage I’ll stay in the safe and healthy zone. I’m not quite sure how this will work in terms of the marathon. But I’ve decided to sign up for the Minneapolis Half Marathon through Team Ortho. I’m excited for the June 2 time frame, because I should be able to get a decent 10 miler in prior to the race, and on race day my friend Kayla and I are planning on running a few miles afterward to count as our long run.

Originally when I went into marathon training I assumed I would do 2 – 20 milers. But now that I was injured, I don’t want to risk it. So I’m going to take it easy. Maybe Grandma’s won’t be my only marathon this year….but I don’t want it to be my last race ever! So for now I’m taking the easy way out. Does anyone have experience on low mileage before trying a marathon? How bad of an idea is this??

Run for the Lakes 10k 2013 Recap

Shhh…I don’t want too many people to know this…but I think I just ran the most beautiful race in Minnesota!

I didn’t think I’d love the race. I was pretty sure it would end in tears, or at least a very bad mood. My GPS was acting weird on the drive to packet pickup and I took the long way to get to Grand View….turn at the 2nd entrance for 77, not the first (unless you want to go 35 mph around all the resorts, which I did not!) Also the parking was a nightmare, and I went to 3 wrong buildings before finding the right one.

I made the mistake of talking to the Minnesota Pacers Team coordinator at packet pickup and he was a jerk. He acted like a total bigshot and told me that if someone can’t do a half marathon in under 2 hours they shouldn’t even think about attempting a full marathon. Well thanks jerk. I’m already signed up for Grandma’s full, and I already told you that, plus I told you I’m injured and had to switch down to the 10k. Way to make me feel even worse than I already do!

I drove home Friday night not even wanting to get ready for the race. I had a restless night of sleep, and woke up not wanting to eat my usual pre-race breakfast (coffee, and toast with pb) but reluctantly made it, and even was able to eat it in the car. My friend Kayla planned on picking up her packet prior to the race and the GPS thought The Nisswa Community Center was the Nisswa Community Library. We found it hard to believe that the packets were in a locked library, but we wandered around and eventually found the correct building.

Run for the Lakes 10k Start

Eventually the energy of the race and the beautiful weather started making me feel better. I hugged my friends doing the half marathon and we went to our start lines. The 10k was a smaller group of people (218) and I heard this is the 2nd time they have offered a 10 k distance.

When I looked at the course info there was no mention of water stops, so I brought my Nathan Handheld to be sure that I would have water when I wanted it.

Nathan Handheld Water bottle I debated but ended up taking a peanut butter flavored Gu right we took off. I’m glad I did! My peanut butter toast was eaten 2 hours prior to the race start, so I was happy to have a little more energy.

The race had a countdown start, and we never crossed a timing mat, so I’m assuming our timing chips were pre-activated. I was surprised that there were quite a few water stops through the first half of the course. The 10k course overlaps the marathon course, so watching the signs was important, but very easy! I got a little confused by the mile markers during a 10k race, but I had my garmin with to judge the distance and time.

The course features some small hills none of which were too extreme, and had plenty of shade and sunshine.

Run for the Lakes 10k Scenery

The weather was absolutely perfect! At first my shins were hurting, which usually only happens on the treadmill for me. But after a mile my body loosened up. My shoes were tied a little too tight, but I was afraid if I stopped I would get out of my groove. I also felt a pebble in my shoe but couldn’t wiggle it around, so I now have a lovely blister.

At the 2 mile mark I was waiting for my knee pain to come, and then I decided to take my mind off of it in case I started imagining the pain. At mile 3 I was still feeling good, and at mile 4 I was surprised. I still hadn’t walked. I was feeling relatively good and my pace was average. When mile 5 came up I told myself that I can do anything for 1 mile. This was the point where I started really passing people (mind you I had been almost dead last at mile 1). In the last 2 miles I probably passed 6 people and wasn’t passed by anyone (other than  runners of other races).

Prior to the race all I wanted was to finish.  As I was running I realized my pace was solid, and I had a chance of meeting and maybe beating my Securian 10k time. I wasn’t positive what that time was, but thought it was somewhere around 1:20. I decided I would be happy with finishing within 1:15, and I would be overjoyed at 1:10. And if things went well in the last mile or so, I had a chance of being overjoyed.

The last stretch of the race is when I really started to notice my lack of training in the last month. My legs were very ready to be done, and this was the final stretch (or so I thought) as you come into the city of Nisswa there is most of the spectators, its a long straight stretch and you assume the end is close. But as you get closer you realize the marathoners have to take a right to continue their course, while you have to keep going 1 block, then turn right and then you see the finish line. And you’ve still got a decent sprint to get there. I dug deep and keep putting one foot in front of the other. (There’s a good chance other people can walk as fast as I was running) I got across the finish line and was bummed that there were medals for the half, the marathon and the relay, but no medal for me. I was so out of it I didn’t dare go into the tent for fuel. Instead I caught my breath, and an old friend recognized me! It was so great to see him and to finally meet his wife, I love how I’m able to reconnect with people as I get more into running.

Eventually I got my bearing and found my favorite race day fruit, oranges!!!

Post Race OrangeYes I look like I’m in pain, but really, I was smiling on the inside. The nice thing about doing the 10k, but driving over with a half marathoner was I was able to have some time to change shirts, go to the bathroom, and get an iced coffee while still being able to see her finish. My official time was 1:11:22, although the chips were all pre-activated, so there is a very good chance that I did make the 1:10 mark. Either way, I celebrated. We had a post race lunch at Zorbas, stopped at the liquor store and went back to Aitkin to shower and meet up with friends to watch Aitkin’s Grand March.

Now that I’ve had time to look over my Garmin info…Here’s a little breakdown between Run for the Lakes 10k and the Securian 10k. (I had some issues turning off my watch, so I only took the info for 6 miles, and I don’t have an official time for the Securian run for some reason)


Mile Run for the Lakes Securian
1  11:09  10:21
2  11:57  11:27
3  11:47  11:54
4  11:39  11:51
5  11:39  11:52
6  10:31  11:34
1:11:22 Official Time 1:13:04 Garmin Time

What I’m most proud of is the negative splits! Of course the Securian 10k was bitter cold, which had an effect on performance, you can read that review here.

Overall: I was so happy that Run for the Lakes allowed me to switch from the Half to the 10k! I was happy there were a few water stations, but am very glad I had my own water, as it aid was sporadic. The course was gorgeous, although the finish line takes some getting used to. I really wish I had received a medal (and I did ask for a half considering I paid for it, my plan was to puff paint the words “10k” on top of where it says 13.1, but they refused me). Finally, the tshirt was amazing! This is the first time I’ve gotten a race shirt that was absolutely perfect, lightweight, tech style that wasn’t too big or small, and a soft material!

Will I be doing this race again: Maybe, Run for the Lakes 5k was my first race ever (read about it here)! But there’s still the half, marathon, and relay marathon to attempt!

(early) April 2013 Recap

Happy Friday!!! I know its not the end of the month yet…but since its Friday I figured I would bend the rules and do my monthly recap today!

This has been a very trying month. I’ve worked out basically zero due to injury. I also have managed to lose a credit card, forget my drivers license on the way to the airport, blew a tire, and went in the ditch. Thankfully all of these situations were cleared up quickly.

Even though I’ve had a few bummers, I’ve also had a few blessings. Last night I received my Yoga Sculpt Certification! (review will hopefully be posted on Sunday). I was also blessed with a long weekend in Florida and a visit from a close friend. We were talking about races and it sounds like we’ll be training for the Walt Disney World Princess Half Marathon January 2015! It’s a race that is on my 30 by 30 List..

My final and biggest blessings are my family and friends. I am so thankful for them, and have really had to lean on them to help me out this past month.

With the 4 days left of the month I will be running (or attempting) a 10k, spending more time with friends and family, and on the 30th will turn 25! I think its only fitting that as I leave my “early” 20s behind its with a crazy stressful month. Because early 20s are crazy and stressful. I spent a lot of time trying to figure out what I was supposed to be doing, trying to be an adult, while also having fun and occasionally being immature. I felt a lot of stress to be doing the right thing and am really starting to let that go. Last night I found a great article with this quote..

The thing is, fear is fake. It’s a feeling that you create.

And if I had to share anything with someone who is just graduating or making a change in their life, it would be that quote. If you’re experiencing fear, think about what creates the fear and how you can fight it. If you’re scared you’ll screw up, think about what you might screw up and how it could be done better, maybe more practicing, maybe letting go of the idea of perfection (something I’m still working on). Sometimes you just have to let go and let things happen. There are only so many things in your control.

So with this warmer weather we’re supposed to have in Minnesota this weekend, I say let go. enjoy. relax.

I know I will!