Ready for some good news?? I’ve got 6 weeks until the race! The bad news is….my hip is super mad at me, and I’m going to be backing off training.
But to wrap it up on a positive note, my knees haven’t been in as much pain lately! Remember when I went to the doctor?
I’m realizing more and more that I need to do some exercises even more than just while teaching Yoga Sculpt. Hopefully I’ll get into the habit soon. Here’s what I’m planning for this week.
Monday: I taught Sculpt
Tuesday (today): nothing – I’m going up to the family hunting property!
Wednesday: Teach Sculpt
Thursday: Kayaking in the morning, may try to bike 1 hour
Friday: Run 30, Bike 1 hour, Run 30. (hip pending)
Saturday: Rest? (Not sure what my weekend plans are)
Sunday: Bike 90 min, run 30. (hip pending)
If anyone has any good hip workouts, please share! The only one I can find on Runner World includes a workout band, and I really hate those.
How is your training going? What do you train for in the winter?!? I’m not sure what to focus on after September 22.