Hello Hello Friends! Crunch time is approaching and that means its time for me to buckle down!
Even though I’m not in school, I still feel like September allows for a fresh start. With that, I have a little intention I’m focusing on. I would really love to lose a pound a week for the next four months. While I’m not about to tell you what my current number is, I will say that I can safely lose quite a bit of weight. My activity level is high, but my diet/nutrition could use some tweaks.
With that activity level, I would really like to focus on getting faster, since the Duathlon is requiring me to run to miles I’m keeping my mileage low. (I may have to restart long runs in order to do Monster Dash with friends in October).
What are you working on this week?