First and Foremost.
My town is the best. I love their tribute to 9/11, my words just cannot do the day justice.
Second….I have 11 freaking sleeps (aka days) until the Irongirl Duathlon! Last week I brought my bike to the shop, so last weekend when I wanted to ride I couldn’t! Now my bike is done, and I’ll pick it up this afternoon….but I’ll be in the cities all weekend for the Healthy Living Summit, so no ride for me.
My plan for next week is..
- to get a long ride (20 miles) in on Tuesday.
- mini brick on Thursday. (run 20 minutes, bike 40 minutes, run 20 minutes).
- and of course I have sculpt Monday, Wednesday and Friday.
- CPYTri at Edina on Saturday! (I still need to register for it)
I still haven’t figured out what to do about hydration on the bike. My secret plan is to buy a hydration pack this weekend when I’m in the cities. I bet I could find a better price on Amazon, but I really want to try the pack on before I purchase!
Do you have hydration tips for me? Any random biking tips you care to share?