After inspiration for a few friends, and the popularity of my “Swim Sessions” allow me to introduce: Yogatta Try This!
I’ll be spending the next 6 Wednesdays sharing my love of yoga, what you should do before class, what classes might be best for you, and any other questions you may have. To start with my yoga history!
2010: Corepower Yoga Edina, started with C1, Sculpt, 1.5 (still my favorite studio to take classes). And also the location where I did the CPY tri!
2011: Essentia Health Duluth Fitness Center: Yoga (freezing cold room, 2 old ladies talking about pie, I only went once).
2012: Lakes Fit Yoga: The holiday challenge of going to 5 classes a week for November and December was so wonderful for me and my body. (click here for my review)
MN Hockey Camp: I followed Joleen a local instructor to her new teaching location and love fitting in a class when I can! (they also offer Surfset!)
Random: I have taken many other types of classes (restorative, fusion, spin and stretch, etc) but sculpt is still my favorite.
Have you tried yoga? What questions do you have?
*I’m not a doctor, so please check with your doctor before starting any workout regime.