Is it too early to go to bed? What’s an acceptable bedtime? I see tweets like this every week. I’ve posted plenty myself. I recommend it!
When I’m feeling overwhelmed or stressed, or just bad, sleep can help. I can put the day away and hope to start fresh tomorrow. There’s no need to stay up late drinking or eating or scrolling social media and feeling worse. Going to bed “early” is going to be different for everyone. For some it might be 10 pm, for some 7 pm. I’m not here to judge.
What’s considered an early bedtime for you?
If you’re stressed about something are you even able to fall asleep?